Holding Pattern

So far this year has brought me a great deal of fantastic work and business travel – I’ve been busy but I’ve loved it. On

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Lonely Times

‘I keep waking at 3.05am every morning and I can’t get back to sleep. I hate it – feels as if I’m the only one

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I Am Not A Sleep Expert

A lightbulb moment. I’ve always been uncomfortable with using the label ‘sleep expert’.  But it’s what the media calls me.  But am I really the expert?  This is a question that

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Is It Safe To Sleep?

Two nights ago there was the most impressive storm. Thunder crashing and lightning striking at the same time – we were right in the eye

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Bah Humbug!

22rd December 2014.   Three days from Christmas and I was feeling blue. I looked at Facebook and saw a stream of jubilant festive messages

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The Best Christmas Gift

Manic, chaos, stressed, struggling, surviving, too busy!! These are the words I seem to be hearing from everyone.  It is a busy time of the

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I Still Believe in Magic

I Still Believe in Magic                                 Early this morning I sat on a crowded train to Waterloo.  A few familiar faces but no one to

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