Read Musings

Sign up to receive the latest edition of Dr Nerina’s newsletters

Up, Up and Away

Recently I travelled to Hong Kong and back in 3 days to deliver two presentations at a Leadership conference. My schedule for the week was

Read Musing »

Holding Pattern

So far this year has brought me a great deal of fantastic work and business travel – I’ve been busy but I’ve loved it. On

Read Musing »

Lonely Times

‘I keep waking at 3.05am every morning and I can’t get back to sleep. I hate it – feels as if I’m the only one

Read Musing »

I Am Not A Sleep Expert

A lightbulb moment. I’ve always been uncomfortable with using the label ‘sleep expert’.  But it’s what the media calls me.  But am I really the expert?  This is a question that

Read Musing »

Is It Safe To Sleep?

Two nights ago there was the most impressive storm. Thunder crashing and lightning striking at the same time – we were right in the eye

Read Musing »

Sleeping Without Props

‘To sleep is an act of faith’ – Barbara Grizzuti Harrison Firstly, I must apologise for the radio silence. It has been more than six

Read Musing »

A Recent Gift of Insomnia

I must apologise for the absence of communication in recent months.  I have been immersed in the process of turning my life inside out.  And

Read Musing »

Bah Humbug!

22rd December 2014.   Three days from Christmas and I was feeling blue. I looked at Facebook and saw a stream of jubilant festive messages

Read Musing »

The Best Christmas Gift

Manic, chaos, stressed, struggling, surviving, too busy!! These are the words I seem to be hearing from everyone.  It is a busy time of the

Read Musing »