Viva Las Vagus! No I’m not talking about jetting off to the 24hr party town for a taste of hedonism! Let me introduce you to
Last month I wrote about ‘body wisdom’ and a few people asked me ‘but how do you really listen to the body?’ I recently worked
Be Quiet! Your Body Is Trying To Tell You Something ‘There is more wisdom in your body than in your deepest philosophy.’ Friedrich Nietzsche You
The first month of the year is almost over and where do you find yourself now? Did you, as many do, resolve to make changes
I am interested – and not at all surprised – to see that epidemiological research published in the European heart journal indicates that poor sleep can lead to heart disease. Given that we spend over a third of our lives engaging in the mysterious process of sleep clearly it is vital for our health and wellbeing.
My father passed away in Guyana a month ago aged 81 years. This is not the first time I’ve had to cope with losing a member of my immediate family; my sister Nirvana died suddenly over a decade ago and that was hard. And my father? Well most of my life my father had infuriated me but nonetheless we were close and I was expecting that his death might hit me hard.
“It’s not the mountain that we conquer but ourselves” Edmund Hillary I have done a lot of sport over the