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I Still Believe in Magic

I Still Believe in Magic                                 Early this morning I sat on a crowded train to Waterloo.  A few familiar faces but no one to

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Viva Las Vagus! No I’m not talking about jetting off to the 24hr party town for a taste of hedonism! Let me introduce you to

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Embracing Uncertainty

EMBRACING UNCERTAINTY It’s the first day of spring.  The clocks have changed, the cherry blossom is blooming and the trees are greener.  Even the sun

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Insomnia causes heart disease

I am interested – and not at all surprised – to see that epidemiological research published in the European heart journal indicates that poor sleep can lead to heart disease. Given that we spend over a third of our lives engaging in the mysterious process of sleep clearly it is vital for our health and wellbeing.

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Life’s not perfect!

We’re living in a world where there’s such a thirst for perfection….the media fills our heads with images of perfectly beautiful ‘celebrities’ living their perfect

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