Viva Las Vagus! No I’m not talking about jetting off to the 24hr party town for a taste of hedonism! Let me introduce you to

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Embracing Uncertainty

EMBRACING UNCERTAINTY It’s the first day of spring.  The clocks have changed, the cherry blossom is blooming and the trees are greener.  Even the sun

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Insomnia causes heart disease

I am interested – and not at all surprised – to see that epidemiological research published in the European heart journal indicates that poor sleep can lead to heart disease. Given that we spend over a third of our lives engaging in the mysterious process of sleep clearly it is vital for our health and wellbeing.

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Life’s not perfect!

We’re living in a world where there’s such a thirst for perfection….the media fills our heads with images of perfectly beautiful ‘celebrities’ living their perfect

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Can we learn to grieve well?

My father passed away in Guyana a month ago aged 81 years. This is not the first time I’ve had to cope with losing a member of my immediate family; my sister Nirvana died suddenly over a decade ago and that was hard. And my father? Well most of my life my father had infuriated me but nonetheless we were close and I was expecting that his death might hit me hard.

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