Softly, Softly …. into the New Year

Some of you may have started 2022 feeling somewhat weary and even unsure of your resolutions for the year. And that’s ok. The other day, while out walking the dogs with my dear friend Carolyn, we talked about how we can feel so pressurised to start the New Year with hard resolve and intentions about […]

Finding Inner Safety

We’re coming to the end of another strange year. It’s been tough, tough, tough for many and some of you might have had moments of deep despair. I know I have. Many of us have faced grief and loss, loneliness, fear, worry and more but I’m hoping that, like me, you have also felt glimmers […]

Emerging Differently

I can’t believe that we’re already almost half way through this year. What an unbelievably crazy time it has been. And now we’re starting to get back out there again and how are you feeling? After everything we’ve been through in this last year, not surprisingly, we’ve all emerged in a different way. Most of […]

December 2020 – THE END OF A CRAZY YEAR!

For me personally it has been a year of many challenges and at the same time it has been a year of many important realisations and reflections. Professionally I have been privileged to be able to support thousands of people with webinars and keynote presentations – a privilege I haven’t taken lightly. At times it […]

TIME FOR MORE THAN A CLOCK CHANGE

What a year it’s been and yesterday the clocks went back.  I ended my week with a flurry of radio interviews about the clock change and how it’s likely to affect us.  To be honest, I’ve never thought the 1hr change to be a big deal; as human beings we’re adaptable and we need to […]

CHOOSING TO THRIVE

Whilst out on my early morning bike ride, I couldn’t help admiring the lush greenery all around me and thinking about ‘Thriving’.   Recently quite a few people have said to me ‘How are you surviving all of this?’ and I’ve been thinking a lot about this.  You see, when we’re merely surviving, we feel anxious […]

BOUNCING BACK FROM TOUGH STUFF

Wow it’s been tough recently!  How are you feeling? I’ve observed the waves of the emotional rollercoaster and immersed myself in it too  – fear and dread, then worry and anxiety, sadness, grief and loneliness.  But there have also been moments of peace, joy and even hope.  It’s been hard and we’ve all had to […]

FEELING SAFE (and Sleeping Deeply)

How are you feeling as we prepare to emerge from lockdown? During this challenging time, I have supported a great number of people with my webinars, podcasts and media interviews and I’ve noticed that we’ve gone through various waves of feelings and emotions – fear, anxiety, grief, dread, hopelessness and loneliness.  Recently there’s been a lot of anger and frustration.  And […]

SURFING THE EMOTIONAL WAVES & SLEEPING DEEPLY

We’re now several weeks into the pandemic and lockdown and how are you feeling?  It’s been an emotional rollercoaster for sure – sometimes feeling happy and peaceful and at other times, feeling overwhelmed and heavy.  And many people are noticing that it’s affecting their sleep.  Do watch this 2 minute clip to see what I’ll be […]

EMBRACING UNCERTAINTY

There’s no doubt that each one of us has been facing unprecedented times that challenge us on every level – physically, mentally, emotionally and spiritually.   So how do we stay steady in the face of all of this change, uncertainty and fear? In this FREE 60 minute webinar on Wednesday 29th April at 12pm […]