Creating Optimal Sleep & Vitality – COMING SOON

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About Course

An online programme based on Dr Nerina’s personal experience of dealing with her own insomnia as well as over 25 years of professional experience of working with insomnia, stress-related problems and burnout.

There is a reason why nature has designed us to spend over a third of our lives sleeping and when we sleep deeply and restoratively it impact our lives in so many ways.

  • We feel fit and healthy
  • Our relationships are stronger and more fulfilling
  • We are creative and inspired in our work
  • We are able to deal with life’s inevitable challenges with resilience and courage.

The programme is divided into six modules aimed at taking you on a powerful journey towards not only getting the amazing sleep you deserve but also the energy that will enable you to live your life in a more balanced and fulfilling way.

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Course Content

Pre-Course Module
This pre-course module contains vital information to set you on your journey to amazing sleep and energy. Please don’t be tempted to skip this section – there are many gems in here!

  • Introduction
  • Disclaimer
  • What gives me the right to talk to you about sleep?
  • Navigating the course
  • Worksheet 1 – How have you been sleeping?
  • Worksheet 2 – What type of sleeper are you?
  • Worksheet 3 – Think about your lifestyle
  • Worksheet 4 – Creating sustainable change

Module 1 – Myths and Misconceptions

Module 2 – Things you need to know about sleep

Module 3 – Let’s get to work!

Module 4 – Small things that can really make a difference

Module 5 – Live well, love well, sleep well
Practical exercises that can take your sleep to the next level

Module 6 – Common questions

The Grand Finale – How are you feeling now?

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