5 ways to get better sleep
So many have been struggling to get a good night’s sleep in this heatwave. In case you’re not familiar with them, I thought it might
An online programme based on Dr Nerina’s personal experience of dealing with her own insomnia as well as over 25 years of professional experience of working with insomnia, stress-related problems and burnout.
There is a reason why nature has designed us to spend over a third of our lives sleeping and when we sleep deeply and restoratively it impact our lives in so many ways.
The programme is divided into six modules aimed at taking you on a powerful journey towards not only getting the amazing sleep you deserve but also the energy that will enable you to live your life in a more balanced and fulfilling way.