5 ways to get better sleep
August 15, 2022
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So many have been struggling to get a good night’s sleep in this heatwave. In case you’re not familiar with them, I thought it might
About Course
An online programme based on Dr Nerina’s personal experience of dealing with her own insomnia as well as over 25 years of professional experience of working with insomnia, stress-related problems and burnout.
There is a reason why nature has designed us to spend over a third of our lives sleeping and when we sleep deeply and restoratively it impact our lives in so many ways.
- We feel fit and healthy
- Our relationships are stronger and more fulfilling
- We are creative and inspired in our work
- We are able to deal with life’s inevitable challenges with resilience and courage.
The programme is divided into six modules aimed at taking you on a powerful journey towards not only getting the amazing sleep you deserve but also the energy that will enable you to live your life in a more balanced and fulfilling way.
Course Content
Pre-Course Module
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Introduction
02:40 -
Disclaimer
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What gives me the right to talk to you about sleep?
03:49 -
Navigating the course
00:00 -
Worksheet 1 – How have you been sleeping?
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Worksheet 2 – What type of sleeper are you?
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Worksheet 3 – Think about your lifestyle
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Worksheet 4 – Creating sustainable change
Module 1 – Myths and Misconceptions
Module 2 – Things you need to know about sleep
Module 3 – Let’s get to work!
Module 4 – Small things that can really make a difference
Module 5 – Live well, love well, sleep well
Module 6 – Common questions
The Grand Finale – How are you feeling now?
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