5 ways to get better sleep
August 15, 2022
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So many have been struggling to get a good night’s sleep in this heatwave. In case you’re not familiar with them, I thought it might
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Dr Nerina Ramlakhan
Physiologist, Sleep Expert, Author & Speaker
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Dr. Nerina Ramlakhan is a physiologist who has specialised in maximising individual and organisational performance for over two decades. In today’s fast-paced world, filled with technology and deadlines, good sleep is becoming harder and harder to achieve. Nerina’s life work has been dedicated to helping individuals and organisations to regain a greater balance, vitality, meaning and peace by teaching them how to get better sleep!
Nerina uses her academic background in physiology, philosophy and psychology to guide her teaching, but her approach is highly practical. She has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources – even in these hectic, technologically driven times that we live in.
As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. In April 2000, she set up her own consultancy and has worked in various industries including sport (Chelsea Football Club), legal, insurance, accountancy, healthcare and banking.
Nerina’s work has been featured in The Times, The Telegraph, The Independent, The Sunday Express, The Guardian, New Scientist, and The Evening Standard. She has talked about power napping on the Radio 2 Chris Evans show and has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction. She recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully.
Nerina is Author of Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit (2010), Fast Asleep Wide Awake (2016) and The Little Book of Sleep: The Art of Natural Sleep (2018)
Read More
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A Toolkit for Better Sleep | Chartwell Speakers”‘ data-height=’500′ data-video_index=’2’>
Come to work & rest | TEDx Talks”‘ data-height=’500′ data-video_index=’3’>
What Do Lockdown Dreams Mean? | Channel 5 News”‘ data-height=’500′ data-video_index=’4’>
5 Easy Ways to Get Better Sleep | Stylist Magazine”‘ data-height=’500′ data-video_index=’5’>
5 Non-Negotiables for good sleep | Head Talks
Live Well, Choose Well, Sleep Well | Head Talks”‘ data-height=’500′ data-video_index=’7’>
Tips for Better Sleeping | This Morning”‘ data-height=’500′ data-video_index=’8’>
Tips to Avoid Insomnia | This Morning
Recent Coverage & Articles
My sleep advice for a Stylist reader
Stylist Magazine
Why not sleeping is not something to brag about
Healthline
Teeth grinding – how to stop
Express
How to manage burnout during a pandemic
Management Today
How napping at work can improve your efficiency
The Guardian
The risk of a mental health epidemic
HR Magazine
An explanation on sleep paralysis
Net Doctor
Tips on staying positive during lockdown
iNews
A look at my own personal wellbeing weekly regime
The Telegraph
Working remotely? Here’s my top tips
Open Access Government
Dealing with loneliness and leadership
Training Journal
How occupational health professionals can find balance
Personnel Today
Latest Podcast Episodes
CamBro Conversations Podcast
Sleep, Rest and Gaining Energy
The Innovation Show with Aidan McCullen
Finding Inner Safety
Work Actually Podcast with Kate Chaudhry
Top tips to better sleep
The Mid Point with Gabby Logan
How to switch off
Books & Publications
Dr Nerina Ramlakhan has worked for over 30 years as physiologist and sleep & energy expert. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.
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