About & Philosophy

I am fascinated by the world we live in today- its frenetic pace and how it has stretched the limits of our physiology. Too many people are running in survival mode and it is time for us to make different – and conscious – choices if we want to survive.
Over 25 years ago I noticed that the speed of technology, globalisation and competitive demands were having a negative impact on many of my clients in ways that I hadn’t quite anticipated from my academic research. My clients complained of fatigue, insomnia, stress and burnout. The quality of their personal lives was abysmal and they struggled to find motivation and spiritual connection in life.
My work is dedicated to helping people and organisations to thrive, sleep more deeply and live more joyfully.

And these have been my own personal life challenges too. Physician heal thyself. The irony is that at the same time, I was deeply embroiled in my own personal struggles.  At the age of 31 I crashed and spent a month in a psychiatric hospital.  I emerged with the labels of ‘bipolar disorder’ and ‘complex PTSD’ and for the next few years struggle to find happiness and meaning in my own life.  Until, at the age of 34 and as a result of making some big life changes, something in me shifted and I found that elusive inner peace that I’d been craving.  I now no longer consider myself to have any clinical labels.  Life continues to bring me challenges and occasional heartache – as it does for us all – but I now have a strong inner core of resilience and safety that enables me to thrive even in tough times.

And what am I doing to create this?

As I embarked on my healing journey I learnt that I had to make different choices.  I also noticed that by teaching others about these choices I could help them to thrive and overcome adversity.  Another big irony was being headhunted, years later to work at the same clinic where I’d once been a patient.  

I gain great satisfaction from working with people who feel burnt out, stuck, sleepless and hopeless – and helping them to find the energy and inspiration to move forwards in life with hope and joy – and to sleep too.  

My approach is always practical and often light hearted.  I use a combination of science, philosophy, practical insight and – where appropriate – humour, to share profound and sometimes serious concepts.  

Our world has become a fearful and uncertain place.  Too many people are feeling sad and unsafe.  My belief is that we’re here to be joyful, to find joy and to spread joy – whether by it’s by being an amazing parent, leader or simply by getting a good night’s sleep.  And one of my main drives in life is to help others to do just this which is what I have been doing for over twenty five years.

The wellbeing of our employees is of utmost importance to BI but engaging them in a creative and meaningful way can be challenging. Through her work with us, Dr Nerina brought passion, energy and meaning, enabling us to connect with a broad range of views and needs. She worked to understand us and tailored her approach, sharing her expertise and ideas to help create engaging sessions combined with practical tools and take away tips. Her self-service podcasts proved a big hit and allowed us to keep momentum. Her impact is hugely positive and she in an absolute pleasure to work with
Joanna MillingtonBoehringer Ingelheim Ltd
Dr. Nerina does not disappoint. She has delivered company-wide and local programs for us on a number of occasions around the world focused on sleep and wellness. She offers a little something for everyone from tools and tips to evidence-based activities to enable greater wellbeing.
Christina ParrVP, Argo Group US
Dr Nerina has been an inspiration to me and my teams. Her calm and professional approach coupled with excellent practical advice is just what a high energy team like ours at Cisco really needs. The sessions she ran all round the UK and Ireland helped teams really focus on what was important for a sustainable and healthy team, life and business. I think many of us are now feeling significantly less tired and maybe even slightly better wired!
Phil SmithChief Executive, UK & Ireland Cisco Systems
I have had the privilege of working with Nerina since 1999 and she has supported in no small way with the rehabilitation of individual OH cases within the City environment and presented topical, tailored talks through multiple mediums to capture the needs of ever changing, demanding work environments. Nerina’s work, be it on an individual level or to an audience, is delivered with energy, enthusiasm, technical expertise and gives you positive, practical advice to use immediately in your everyday life.​
Lucinda HustonHealth Risk Manager/OH Manager, BG Group
As soon as I met Nerina I knew that she had a gift for really communicating. She is able to understand not just at a professional level but on a life experience level how you might be feeling and show you effective ways of reaching your goals and aspirations. Whichever topic Nerina is talking about I have always had that same inspiring feeling inside to be a better person which I believe can not be taught and which is why Nerina is great at what she does.
David WakefieldAmlin Plc
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