5 ways to get better sleep
August 15, 2022
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So many have been struggling to get a good night’s sleep in this heatwave. In case you’re not familiar with them, I thought it might
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:
To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.
Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.
Dr Nerina Ramlakhan shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.
In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .
Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.
Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Following the methods of Dr Nerina Ramlakhan’s Sleep Toolkit, developed from her huge experience in the field, will help to overcome sleep problems and give the energy for the fulfilling life that you want.
The Sleep Toolkit is a proven success, which has already worked for thousands of people (from executives who feel burnt-out to mothers struggling with the demands of a job and children) with hectic lives. Overturning the myth that you need eight hours of sleep every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep. In Tired But Wired, she leads the reader, through practical and accessible steps, towards changing their lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising.
Tired But Wired describes the science behind sleep and how to find your natural sleep rhythms, and provides the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality to provide all the essential habits and routines you need for brilliant sleep.
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