I created meditations for those times when life feels so uncertain and you are struggling to trust, when you dread going to bed because it has become a battleground – the place where your agitation and restlessness is your constant bedmate. There’s even a walking meditation too that you can use to invite rest into your body while you’re out and about, immersed in the busyness of life.
Does your mind go into overdrive the moment you try to sleep? Or as soon as you wake in the morning?
Or do you wake in the small hours, wide awake, caught in a tangle of racing thoughts? Anxiety has a habit of creeping in when the world quietens—leaving us restless, wired, and far from the deep, restorative sleep we so desperately need.
Original Price £54
Do you struggle with fragile sleep—easily disturbed by noise, an unfamiliar bed, or an unsettled mind? Some of us are simply more sensitive to our environment and emotions, making rest feel elusive. In this replay of my 90 minute masterclass, I’ll help you understand and embrace this sensitivity, so you can stop battling sleep and start finding the deep rest you deserve.
Including your own Sleep Sensitivity cheatsheet and lifetime access to the replay and resources.
Original Price £27
Do you struggle with fragile sleep—easily disturbed by noise, an unfamiliar bed, or an unsettled mind? Some of us are simply more sensitive to our environment and emotions, making rest feel elusive. In this replay of my 90 minute masterclass, I’ll help you understand and embrace this sensitivity, so you can stop battling sleep and start finding the deep rest you deserve.
Including your own Sleep Sensitivity cheatsheet and lifetime access to the replay and resources.
Original Price £27
Have you ever had one of those nights when you desperately needed sleep, but your mind just wouldn’t shut down?
Or perhaps you woke up in the middle of the night, only to find yourself tossing and turning, unable to drift back into a peaceful slumber?
I’ve been there, too. I know the agony of sleepless nights all too well.
VALUE £37
What if 2025 became the year you finally unlocked the deep, rejuvenating sleep and boundless energy you’ve been longing for?
You deserve to wake each day feeling alive, focused, and fully present—and this is your opportunity to take the first step.
Join me for a free and interactive webinar where we’ll explore the secrets to understanding your sleep and energy in a whole new way.
What if 2025 became the year you finally unlocked the deep, rejuvenating sleep and boundless energy you’ve been longing for?
You deserve to wake each day feeling alive, focused, and fully present—and this is your opportunity to take the first step.
Join me for a free and interactive webinar where we’ll explore the secrets to understanding your sleep and energy in a whole new way.
I am so excited to release my first meditation series—one I felt inspired to create to help you reconnect with yourself and your ability to rest and restore deeply. Because in this mentally overwhelming, noisy world we live in, it is so easy to feel untethered and ungrounded, caught up in the thinking, panicking, worrying mind and unable to come back into the safety of the body. And this is where we need to be if we want to rest and sleep – we need to be embodied.
4 audio meditations (ranging from 13 to 21 minutes) to stream or download, plus a bonus walking meditation.
These 1:1 online sessions offer a warm, supportive space to explore your sleep challenges and uncover what’s truly keeping you awake. In 45 or 60 minutes, we’ll work gently and practically to guide you towards deeper, more restorative rest. Whether you’re feeling overwhelmed, anxious, or simply exhausted, this time is for you to reconnect with stillness, safety, and the sleep your body is craving.
These 1:1 online sessions offer a warm, supportive space to explore your sleep challenges and uncover what’s truly keeping you awake. In 45 or 60 minutes, we’ll work gently and practically to guide you towards deeper, more restorative rest. Whether you’re feeling overwhelmed, anxious, or simply exhausted, this time is for you to reconnect with stillness, safety, and the sleep your body is craving.
