For me personally it has been a year of many challenges and at the same time it has been a year of many important realisations

What a year it’s been and yesterday the clocks went back.  I ended my week with a flurry of radio interviews about the clock change

Whilst out on my early morning bike ride, I couldn’t help admiring the lush greenery all around me and thinking about ‘Thriving’.   Recently quite a

Wow it’s been tough recently!  How are you feeling? I’ve observed the waves of the emotional rollercoaster and immersed myself in it too  – fear

How are you feeling as we prepare to emerge from lockdown? During this challenging time, I have supported a great number of people with my webinars,

We’re now several weeks into the pandemic and lockdown and how are you feeling?  It’s been an emotional rollercoaster for sure – sometimes feeling happy

There’s no doubt that each one of us has been facing unprecedented times that challenge us on every level – physically, mentally, emotionally and spiritually.

There’s no doubt that we’re all going through a challenging time at the moment.  I’m an optimist but I can’t dress this up any other

Tomorrow is Valentine’s Day and whether or not you celebrate, a reflection on love might offer some unexpected benefits in relation to your sleep. Before

Years ago, I gave a presentation on stress at a conference for dentists in Grimsby. During the session, I mentioned tooth grinding or bruxism. One

Happy New Year and decade to you all! How has your year started? For many of us it’s been an intense start to the decade

I wrote this on a flip chart when I was teaching on a Leadership programme last week.  A few (out of 30) people in the room

‘Things that matter the most must never be at the mercy of things that matter least’. – Wolfgang vonGoethe  I’m hoping that by the time you read

I was pleased to have the opportunity last Saturday to go on SKY NEWS to talk about the government’s proposed guidelines on hours of sleep

Recently I travelled to Hong Kong and back in 3 days to deliver two presentations at a Leadership conference. My schedule for the week was

Why has sleep become so complicated? We’re designed to spend a third of our lives sleeping – it’s something we do naturally and it’s in

The month is almost over and I haven’t yet wished you a Happy New Year. My apologies – pouring my words into book 3 (due

I’ve been prompted to write this piece because recently I seem to be seeing a lot of people who struggle to share their bed with