Becoming Skilfully Unsure (AKA Embracing Uncertainty)
How are you navigating in these uncertain times? The seasons are changing; mornings are feeling colder, more leaf flurries to kick through on my dog
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How are you navigating in these uncertain times? The seasons are changing; mornings are feeling colder, more leaf flurries to kick through on my dog
It’s April and for those of us in the Northern Hemisphere, the signs of Spring are finally all around us – the cherry blossom on my walk this
It’s the end of February and Spring is beckoning. Yesterday I saw early cherry blossom on the trees and purple crocuses peeping through the soil
Yutori – definition:The art of intentionallyslowing down to simply be,breathe, listen and appreciatethe rich beauty oflife and nature. How has your year started? I’ve had
Wrapping Up 2024 with Gratitude and Growth As the festive season draws near, it’s hard to believe that another year has flown by. I have
How are you all doing? There is a lot of struggle in the world at the moment, both personal and collective. People struggling with grief
Apparently 4th October, is World Animal Day so shall we talk about our pets? Do you sleep with yours, and do you think it’s good
Last month I spoke at the Thrive Education Partnership Conference in Coventry. It was a big session with over 600 teachers, head teachers and heads
5 valuable lessons I learnt from my journey from patient to healer Last week it was Mental Health Awareness week and I meant to share
Today I started my day listening to one of my friends telling me about a dream she’d had last night in which I featured. Now,
Sleep matters, doesn’t it? As a sleep expert who’s been helping people to sleep for over quarter of a century (yikes!) I believe passionately in
I’ve written about this before but I thought I’d revisit the subject as this is such a frustrating sleep problem and unfortunately, it’s all too
Greetings from the tropics where I am currently visiting my elderly mother in Guyana. Those of you who know me well know that my trips
This is an important one for those of you who are struggling at night to sleep because of pain. Maybe a chronic pain that you’ve
A very Happy New Year to you! A few days into 2024 and how has yours started? New Years Resolutions? Vision boards? Gym fever? A
How have you emerged from Christmas Day? Are you surviving or thriving? I’m hoping the latter! I’m really hoping that you’ve had a deeply nourishing
Today is Winter Solstice – the shortest day and longest day of the year and the official beginning of the winter season. This is such
How did you sleep last night? This morning I was up at 4.28am. Yes, I know I tell my clients not to check the
