LIVE WELL, LOVE WELL, SLEEP WELL - ONLINE COURSE

Physiologist, Sleep Expert, Author & Speaker

Today’s world is going so fast and the challenge for all of us is to find sustainable ways to slow things down, just occasionally, so that we can find peace, happiness and safety amidst the noise and chaos.

discover my philosophy

Physiologist, Sleep Expert, Author & Speaker

Today’s world is going so fast and the challenge for all of us is to find sustainable ways to slow things down, just occasionally, so that we can find peace, happiness and safety amidst the noise and chaos.

discover my philosophy

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I have over 25 years of experience of helping people and organisations to thrive.  And how? By using my unique blend of physiology, psychology, philosophy, professional and personal insights to create profound shifts in awareness and consciousness. My work is always practical and I’m well known for sharing ‘small things that make a big difference’. 

I would be honoured to help you too.

Maybe you have found yourself here because:

You’re tired of getting into bed exhausted and then finding you just can’t sleep

You keep waking in the early hours, worrying and fretting and unable to get back to sleep

You’re sick of getting sick every time you stop

You’re sick of not having energy for the best parts of your life

Maybe your organisation needs me right now because:

These are challenging times that we’re navigating and leaders and their teams need tools that enable them to move forward with extraordinary energy and resilience

It’s time to do things differently – to break the cycle of surviving and to make choices that enable us all to thrive – and this is possible

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Get in touch

Get in touch with me or my press team for any enquiries.

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I am passionate about helping people to find inner safety, energy and balance so that they can live more fulfilling lives in these demanding times. I would love you to join me on this journey.

This is what my life and work are about.

Dr Nerina in Action

Interested in working with me? View more interviews, press articles and speaking engagements within my PR kit below.
View PR kit

Dr Nerina in Action

Interested in working with me? View more interviews, press articles and speaking engagements within my PR kit below.
View PR kit
Watch
1/7 videos
Come to work & rest | TEDx Talks
Come to work & rest | TEDx Talks
What Do Lockdown Dreams Mean? | Channel 5 News
What Do Lockdown Dreams Mean? | Channel 5 News
5 Easy Ways to Get Better Sleep | Stylist Magazine
5 Easy Ways to Get Better Sleep | Stylist Magazine
5 Non-Negotiables for good sleep | Head Talks
5 Non-Negotiables for good sleep | Head Talks
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Tips for Better Sleeping | This Morning
Tips for Better Sleeping | This Morning
Live Well, Choose Well, Sleep Well | Head Talks
Live Well, Choose Well, Sleep Well | Head Talks
A Toolkit for Better Sleep | Chartwell Speakers
A Toolkit for Better Sleep | Chartwell Speakers
The wellbeing of our employees is of utmost importance to BI but engaging them in a creative and meaningful way can be challenging. Through her work with us, Dr Nerina brought passion, energy and meaning, enabling us to connect with a broad range of views and needs. She worked to understand us and tailored her approach, sharing her expertise and ideas to help create engaging sessions combined with practical tools and take away tips. Her self-service podcasts proved a big hit and allowed us to keep momentum. Her impact is hugely positive and she in an absolute pleasure to work with
Joanna MillingtonBoehringer Ingelheim Ltd
Dr. Nerina does not disappoint. She has delivered company-wide and local programs for us on a number of occasions around the world focused on sleep and wellness. She offers a little something for everyone from tools and tips to evidence-based activities to enable greater wellbeing.
Christina ParrVP, Argo Group US
Dr Nerina has been an inspiration to me and my teams. Her calm and professional approach coupled with excellent practical advice is just what a high energy team like ours at Cisco really needs. The sessions she ran all round the UK and Ireland helped teams really focus on what was important for a sustainable and healthy team, life and business. I think many of us are now feeling significantly less tired and maybe even slightly better wired!
Phil SmithChief Executive, UK & Ireland Cisco Systems
I have had the privilege of working with Nerina since 1999 and she has supported in no small way with the rehabilitation of individual OH cases within the City environment and presented topical, tailored talks through multiple mediums to capture the needs of ever changing, demanding work environments. Nerina’s work, be it on an individual level or to an audience, is delivered with energy, enthusiasm, technical expertise and gives you positive, practical advice to use immediately in your everyday life.​
Lucinda HustonHealth Risk Manager/OH Manager, BG Group
As soon as I met Nerina I knew that she had a gift for really communicating. She is able to understand not just at a professional level but on a life experience level how you might be feeling and show you effective ways of reaching your goals and aspirations. Whichever topic Nerina is talking about I have always had that same inspiring feeling inside to be a better person which I believe can not be taught and which is why Nerina is great at what she does.
David WakefieldAmlin Plc
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On The Blog

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Daily Deep Restoration
Yutori – definition:The art of intentionallyslowing down to simply be,breathe, listen and appreciatethe rich beauty oflife and nature. How has...
A Christmas Reflection
Wrapping Up 2024 with Gratitude and Growth As the festive season draws near, it’s hard to believe that another year...
Resting (and sleeping) in Discomfort
How are you all doing? There is a lot of struggle in the world at the moment, both personal and...
Sleeping with your pet
Apparently 4th October, is World Animal Day so shall we talk about our pets? Do you sleep with yours, and...
Lending Your Nervous System
Last month I spoke at the Thrive Education Partnership Conference in Coventry. It was a big session with over 600...
From Breakdown to Breakthrough
5 valuable lessons I learnt from my journey from patient to healer Last week it was Mental Health Awareness week...
To Sleep Perchance to Dream
Today I started my day listening to one of my friends telling me about a dream she’d had last night...
The clock changes and sleep matters but…..
Sleep matters, doesn't it? As a sleep expert who’s been helping people to sleep for over quarter of a century...
Why do I keep waking at 3am?
I’ve written about this before but I thought I’d revisit the subject as this is such a frustrating sleep problem...
Caring Well – For Self and Others
Greetings from the tropics where I am currently visiting my elderly mother in Guyana. Those of you who know me...
Sleeping with Pain (physical or emotional)
This is an important one for those of you who are struggling at night to sleep because of pain. Maybe...
Land Gently into 2024
A very Happy New Year to you! A few days into 2024 and how has yours started? New Years Resolutions?...

Books

For over 30 years, I have worked as a physiologist and sleep and energy expert. Combining this professional experience with academic and personal insights, I am passionate about sharing the view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.
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Books

For over 30 years, I have worked as a physiologist and sleep and energy expert. Combining this professional experience with academic and personal insights, I am passionate about sharing the view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.
Discover

Get In Touch

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