Physiologist, Sleep Expert, Author & Speaker

Today’s world is going so fast and the challenge for all of us is to find sustainable ways to slow things down, just occasionally, so that we can find peace, happiness and safety amidst the noise and chaos.

Physiologist, Sleep Expert, Author & Speaker

Today’s world is going so fast and the challenge for all of us is to find sustainable ways to slow things down, just occasionally, so that we can find peace, happiness and safety amidst the noise and chaos.

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I have over 25 years of experience of helping people and organisations to thrive.  And how? By using my unique blend of physiology, psychology, philosophy, professional and personal insights to create profound shifts in awareness and consciousness. My work is always practical and I’m well known for sharing ‘small things that make a big difference’. 

I would be honoured to help you too.

Maybe you have found yourself here because:

You’re tired of getting into bed exhausted and then finding you just can’t sleep

You keep waking in the early hours, worrying and fretting and unable to get back to sleep

You’re sick of getting sick every time you stop

You’re sick of not having energy for the best parts of your life

Maybe your organisation needs me right now because:

These are challenging times that we’re navigating and leaders and their teams need tools that enable them to move forward with extraordinary energy and resilience

It’s time to do things differently – to break the cycle of surviving and to make choices that enable us all to thrive – and this is possible

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I am passionate about helping people to find inner safety, energy and balance so that they can live more fulfilling lives in these demanding times. I would love you to join me on this journey.

This is what my life and work are about.

Dr Nerina in Action

Interested in working with me? View more interviews, press articles and speaking engagements within my PR kit below.

Dr Nerina in Action

Interested in working with me? View more interviews, press articles and speaking engagements within my PR kit below.
Watch
1/7 videos
Come to work & rest | TEDx Talks
Come to work & rest | TEDx Talks
What Do Lockdown Dreams Mean? | Channel 5 News
What Do Lockdown Dreams Mean? | Channel 5 News
5 Easy Ways to Get Better Sleep | Stylist Magazine
5 Easy Ways to Get Better Sleep | Stylist Magazine
5 Non-Negotiables for good sleep | Head Talks
5 Non-Negotiables for good sleep | Head Talks
Tips for Better Sleeping | This Morning
Tips for Better Sleeping | This Morning
Live Well, Choose Well, Sleep Well | Head Talks
Live Well, Choose Well, Sleep Well | Head Talks
A Toolkit for Better Sleep | Chartwell Speakers
A Toolkit for Better Sleep | Chartwell Speakers

On The Blog

Books

For over 30 years, I have worked as a physiologist and sleep and energy expert. Combining this professional experience with academic and personal insights, I am passionate about sharing the view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.

Books

For over 30 years, I have worked as a physiologist and sleep and energy expert. Combining this professional experience with academic and personal insights, I am passionate about sharing the view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.

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