Dr Nerina Ramlakhan

Physiologist, Sleep Expert, Author & Speaker

How Can You Get A Good Sleep Tonight? | Jeremy Vine & Daytime On 5
How Can You Get A Good Sleep Tonight? | Jeremy Vine & Daytime On 5
Tired But Wired? Why High Performers Can’t Sleep | No Stress Podcast  by Pulsetto
Tired But Wired? Why High Performers Can’t Sleep | No Stress Podcast by Pulsetto
 Sleep, Neurodiversity & The Myths Holding Us Back - Part 1 | The Hidden 20%
Sleep, Neurodiversity & The Myths Holding Us Back - Part 1 | The Hidden 20%
 Sleep, Neurodiversity & The Myths Holding Us Back - Part 2 | The Hidden 20%
Sleep, Neurodiversity & The Myths Holding Us Back - Part 2 | The Hidden 20%
It´s All About Sleep | Firstbeat Webinar
It´s All About Sleep | Firstbeat Webinar
Do we get enough sleep? | The Global Story podcast, BBC World Service
Do we get enough sleep? | The Global Story podcast, BBC World Service
Inner Safety and Sleep | Action for Happiness
Inner Safety and Sleep | Action for Happiness
A Toolkit for Better Sleep | Chartwell Speakers
A Toolkit for Better Sleep | Chartwell Speakers
Come to work & rest | TEDx Talks
Come to work & rest | TEDx Talks
Optimising Sleep | Action for Happiness
Optimising Sleep | Action for Happiness
What Do Lockdown Dreams Mean? | Channel 5 News
What Do Lockdown Dreams Mean? | Channel 5 News
5 Easy Ways to Get Better Sleep | Stylist Magazine
5 Easy Ways to Get Better Sleep | Stylist Magazine
Tips for Better Sleeping | This Morning
Tips for Better Sleeping | This Morning
Tips to Avoid Insomnia | This Morning
Tips to Avoid Insomnia | This Morning

Recent Coverage & Articles

My sleep advice for a Stylist reader

Stylist Magazine

Why not sleeping is not something to brag about

Healthline

Teeth grinding – how to stop

Express

How to manage burnout during a pandemic

Management Today

How napping at work can improve your efficiency

The Guardian

The risk of a mental health epidemic

HR Magazine

An explanation on sleep paralysis

Net Doctor

Tips on staying positive during lockdown

iNews

A look at my own personal wellbeing weekly regime

The Telegraph

Working remotely? Here's my top tips

Open Access Government

Dealing with loneliness and leadership

Training Journal

How occupational health professionals can find balance

Personnel Today

Latest Podcast Episodes

CamBro Conversations Podcast

Sleep, Rest and Gaining Energy

The Innovation Show with Aidan McCullen​

Finding Inner Safety

Work Actually Podcast with Kate Chaudhry

Top tips to better sleep

The Mid Point with Gabby Logan

How to switch off

Books & Publications

Dr Nerina Ramlakhan has worked for over 30 years as physiologist and sleep & energy expert. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.​

Interested in working together?

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